Flourishing through vegan food (waffles!) and holistic movement (handstands!)

Global farm technology and local farm delights

This plant-based Dijon Mustard is free of wheat, soy, milk, eggs, nuts, tree nuts, and sesame.

My favorite waffle recipe is perfect for breakfast, brunch, lunch, snack, dinner, and dessert. It’s hard to believe that these waffles are free of wheat, dairy, and eggs.

Trivia, trifles, and more…

What did Mark Twain say about cauliflower?

Plant-based comfort food at its finest.

Rustic deliciousness fit for a Jedi.

Cookbook recommendation, plus Roasted Potatoes and Tomatoes with Italian Herbs

Don’t miss the chocolate vinaigrette!

If James Bond and Willy Wonka made a salad together, this would be it.

A master class of flavor checks-and-balances.

This salad is, well, everything: delicious, nutritious, fast, filling, and oh-so-pretty.

To hull, nor not to hull, that is the question…

A nutritious culinary cabaret that you can make in about 45 minutes.

Rutabaga muffins (and date truffles!).

Shepherd’s Pie with potato and rutabaga options, plus a celery leaf dip.

Two appetizers (stuffed filo triangles and LAFF stacks), plus a Spotify playlist for cooking.

There is, in me, not only “an invincible summer” but an incredible butternut macaroni.

The comfort food for all ages.